A Taste of Rasa Yoga ~ Day Long Workshop!
Sunday 25th May
10:30am - 5:30pm
£133
Join Rasa Yoga Teachers Claire Saunders & Annet Richard-Binns for a jam-packed day of Rasa Yoga!*
This Foundation Day will offer you a taste of the experience of Rasa Yoga.
"What is Rasa Yoga?", we hear you ask...
Well, Rasa is a Sanskrit word that means “essence, juice, flavour, nectar and fulfilment of the soul.” Rasa refers to all the different feelings and tastes of life, ‘the full spectrum of human emotion’.
Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, sacred activism, and soul alchemy.
Claire and Annet have been marinated in these teachings for over a decade combined and this day is just a taste for you to experience a flavour of Rasa Yoga.
This day will include:
• Mantra and Mudra
• Movement - an upbeat, Fire practice in the morning, and a sweet, devotional Nectar practice in the afternoon, with a Yoga Nidra to round off the day.
• An Introduction to Biomechanics - how Rasa Yoga supports your physical wellbeing
• An Introduction to Yoga Philosophy
• Meditation
• Rest and Relaxation
*Please note that this workshop is non-refundable. If for some reason you can no longer attend, but have someone who can take your spot, please get in touch.
If you have any other queries about the workshop please email admin@madarayoga.com
Annet Richards-Binns (RYT 500)
Annet is an inspired Jamaican woman with a joyous nature, vitalizing energy and a gift in guiding and inspiring people to appreciate the magic of their existence, and to feel good about themselves. She is dedicated to helping people flourish in their Well-Being, to feel truly connected with their inner-selves as well as others and the Earth through Yoga and its’ Meditation Practices.
Annet continues her personal studies, influenced by her inspiring yoga & meditation teachers, since qualifying as a Yoga teacher in 2016. She is apprenticed her primary teacher, RasaYoga Founder Sianna Sherman and is a certified Rasa Yoga 200hour Teacher
In continuing to deepen her interest in meditation practices and inspired by a tantric approach, Annet has created her offering, ‘Musings and Meditation’ focussing on well-being practices to uplift and transform your life with radical joy!
Claire Saunders
From her first tentative step onto the mat, Claire has been entranced by the magic and mystery of yoga. The physical and stress releasing qualities were clear and she embraced them along with a lifelong love of philosophy and myth, which makes yoga a truly liberating and inclusive practice. Yoga has strengthened and sustained Claire through the many transitions and chaos of daily life and this sustenance is what she seeks to share with her students. She has an ability to hold space for you to be exactly who you are. Claire has over 000 hours of yoga teacher trainings under her belt, including 600 hours of Rasa Yoga with her teacher Sianna Sherman. In 2022, Sianna invited Claire to join the Rasa Yoga 200 hour teacher training team and since then she has been marinating in the practices, teaching, and waiting for the time to be right to offer this transformational yoga teacher training.