Upcoming events.
Christmas Eve £5 Festive Flow!
1 Class Credit or £5 Community Class ~ “Rooted in Love!”
Come and join this Rasa Vinyasa practice infused with the fun of the season. All welcome.
Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfillment of the soul.”
Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, sacred activism, and soul alchemy.
FRESH START ENERGY : New Year's Day Workshop
FRESH START ENERGY!
Jan 1st 2025 / 3pm - 5pm / £25
Come and start your New Year with friends, joyful movement and your highest intentions for the year ahead.
Amplify your Prana, move into heart-opening poses, explore your desires, set your intention sweetly and with grit.
Embodied Intentions & Joyful Goals with Megan Smith - 4 Week Course
Plant, nourish and move into your intentions for 2025 with Megan Smith.
Tuesdays in January 2025 (7th / 14th / 21st/ 28th)
Over this 4 week course, Megan will help you honour your New Year's intentions with embodied wisdom, activating and sustaining energy and a lot of care.
45 minutes of a sweaty, fun workout (including HIIT and pilates)
15 minutes Goal Clarity & Intention Nurturing
Get ready to go where you really want to go!
4 Week Beginners Yoga Course with Paola Merlassino
Januray 9th / 16th / 23rd / 30th / Thursdays 6pm - 7pm / £70
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Come back home to your body.
"Yoga is an inward journey. It is more than a physical exercise - you're discovering who you really are. As you discover yourself your body connects to you more."
This 4 Week Beginners' Course with Paola is a soulful entry into practicing Yoga.
Paola will help you
- become familiar with common yoga poses and learn their names
- work with your body to move safely and freely
- become confident enough to join a general all levels yoga class
- embrace yoga as a journey to be who you truly are
Yoga & Cacao Ceremony
New Year, New Body Wisdom: Yoga & Cacao Ceremony
Thursday January 23rd / 7:30pm / £35
Welcome the New Year with a deep, intentional journey into self-connection and embodiment through a sacred Cacao and Yoga ceremony.
Honour your body, set intentions, connect to your physical and spiritual self, begin 2025 with clarity, presence, and purpose.
2025, just like every new breath, is a chance to begin again...
Embody and Feel | Ground and Connect | Enliven and Awaken
Yoga for Healthy Lower Backs Course with Barbara Dancer
£280
Early Bird until Christmas Eve (24th Dec) £250
When booking before Christmas Eve, please use early bird promo code: YHLBEB
Fridays at 6:30pm Jan 31st - 2nd May
Yoga for Healthy Lower Backs with Barbara Dancer
Barbara Dancer is an experienced yoga teacher and yoga therapist. Her science-backed, evidence-based, "Yoga for Healthy Lower Backs" course is renowned for helping people heal and find freedom in their daily movement and life-in-general (hurrah!) through yoga.
A Little Bit Witchy : Winter Solstice Bear Wisdom
£25
A Little Bit Witchy!
Our gathering honours the Mother Night, the longest night of the year, the Winter Solstice. We celebrate the return of the light in the midst of the darkness.
This time of the year belongs to the crone, the cailleach, and we'll be reaching into the comfort and challenge of grandmother and grandmother bear wisdom in this circle - we'll get cosy, listen to a winter's tale, move, dream, and as always, share. We might just do all this with a cup of tea.
BOOK NOW
New Moon Yin & Dreamy Gong with Charlie Merton
£35
40 minutes of Magical Yin Yoga
50 minutes os Sacred Gong Bath
Approach the Winter Solstice with body wisdom.
Move deeply into the dreaming space.
Let your mind and body open.
Rest in the liminal.
Charlie Merton is a sound healer, gong master and experienced yoga teacher. She serves as teacher for different yoga schools teaching modules in sound, inclusivity, yin and restorative yoga. Charlie weaves yogic wisdom, and non-dual tantric philosophy into her classes.