Upcoming events.
Chandra Namaskar Full Moon Flow with Emily Cobie
Open to all levels. Come as you are and bathe in the moon’s glow.
Sunday 13th April 2025
4:00-5.15pm
£18 or use a credit.
Full Led Ashtanga Primary Series including Q&A with Emily Cobie
Experience and learn the full primary Ashtanga sequence with Emily Cobie.
Sunday 27th April
4:00-6:00pm
£25*
*Full Madara Yoga members receive 10% off
Reiki Course for Beginners with BansreeTakodra
Reiki Course for Beginners with Bansree Takodra
Saturday 17th May
1.30pm - 8pm
£180
A day of immersion and learning the art of Reiki, an energetic and spiritual practice for self-healing and wellbeing.
A Taste of Rasa Yoga ~ Day Long Workshop!
A Taste of Rasa Yoga ~ Day Long Workshop!
Sunday 25th May
10:30am - 5:30pm
£133
Rasa is a Sanskrit word that means “essence, juice, flavour, nectar and fulfilment of the soul.” Rasa refers to all the different feelings and tastes of life, ‘the full spectrum of human emotion’.
Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, sacred activism, and soul alchemy.
Join Rasa Yoga Teachers Claire Saunders & Annet Richard-Binns for a jam-packed day of Rasa Yoga!
108 Sun Salutations
108 Sun Salutations
Sunday 23rd March ~ Spring Equinox
10:30am
1 class credit or £18 drop in
At the equinoxes, in periods of change or as an act of devotion, some yogis give themselves the sacred task and challenge of 108 sun salutations. If you would like to take on this feat, please join us on Sunday 23rd March at 10:30am.
Spring Equinox Yin & Gong
Spring Equinox Yin & Gong
Sunday 16th March
7pm - 8:30pm
£35
Celebrate and invoke the powerful life-force of Spring through the alchemical and regenerative magic of slow yin yoga and an immersive sound bath experience…
Full Led Ashtanga Primary Series with Emily Cobie
Experience and learn the full primary Ashtanga sequence with Emily Cobie.
Yoga & Health Workshop with Dr Sonali Sudarshi
Sunday 16th February
10:30am - 1:30pm
£60
To flourish as individuals, we must examine the innermost layers, which are interdependent with the world in which we live...
“As a doctor working in the NHS for over 25 years, I firmly believe that a yoga practice can enhance our lives and help us understand our bodies and minds. In a world where medicine and wellness trends can be an alluring and sometimes necessary quick fix, I would argue that the individualised work a yoga practice affords is just as likely to lead to personal transformation and healing.
This workshop will look at the relationship between life, yoga and physical and mental health. How best can we use our practice to serve us? What is the evidence that is useful and how can we enhance our experience? Come prepared to delve deeper into the body, breath and our brains.”
Expect conversation, journalling and practice.
Dr Sonali Sudarshi
Sonali has worked as a doctor in the NHS for over 25 years and practices as a GP in Little Chalfont. She lived in India at a young age - imbibing some yoga traditions subconsciously questioning and deepening her understanding as she grew. Sonali trained as a yoga teacher at Triyoga in London with Anna Ashby and Tony Watson and is ever grateful to the creativity, generosity and lucidity of their teaching.
Yin & Gong ~ Celebrating Imbolc with Charlie Merton
Embody the soft awakening of the earth.
The earth is stirring. Can you feel it? Life is quickening. New shoots are emerging from the mud. This is the Celtic holiday of Imbolc - a time of renewal.
You may experience a resurgence of energy at this time, you might make plans for the year ahead, you might even begin a project... Imbolc is connected to our creativity. This workshop will kindle your energy and creative joy with rest, wisdom and mysticism.Charlie is a sound healer, gong master and experienced yoga teacher. She serves as a trainer for different yoga schools teaching modules in sound, inclusivity, yin and restorative yoga. Charlie weaves yogic wisdom, and non-dual tantric philosophy into her classes.
Yoga & Cacao Ceremony
New Year, New Body Wisdom: Yoga & Cacao Ceremony
Thursday January 23rd / 7:30pm / £35
Welcome the New Year with a deep, intentional journey into self-connection and embodiment through a sacred Cacao and Yoga ceremony.
Honour your body, set intentions, connect to your physical and spiritual self, begin 2025 with clarity, presence, and purpose.
2025, just like every new breath, is a chance to begin again...
Embody and Feel | Ground and Connect | Enliven and Awaken
4 Week Beginners Yoga Course with Paola Merlassino
Januray 9th / 16th / 23rd / 30th / Thursdays 6pm - 7pm / £70
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Come back home to your body.
"Yoga is an inward journey. It is more than a physical exercise - you're discovering who you really are. As you discover yourself your body connects to you more."
This 4 Week Beginners' Course with Paola is a soulful entry into practicing Yoga.
Paola will help you
- become familiar with common yoga poses and learn their names
- work with your body to move safely and freely
- become confident enough to join a general all levels yoga class
- embrace yoga as a journey to be who you truly are
Embodied Intentions & Joyful Goals with Megan Smith - 3 Drop In Classes
Plant, nourish and move into your intentions for 2025 with Megan Smith.
Tuesdays in January 2025 (7th / 14th / 21st/ 28th)
4 Drop In classes with Megan will help you honour your New Year's intentions with embodied wisdom, activating and sustaining energy and a lot of care.
45 minutes of a sweaty, fun workout (including HIIT and pilates)
15 minutes Goal Clarity & Intention Nurturing
Get ready to go where you really want to go!
Find the Tuesdays that suits and…
FRESH START ENERGY : New Year's Day Workshop
FRESH START ENERGY!
Jan 1st 2025 / 3pm - 5pm / £25
Come and start your New Year with friends, joyful movement and your highest intentions for the year ahead.
Amplify your Prana, move into heart-opening poses, explore your desires, set your intention sweetly and with grit.
Christmas Eve £5 Festive Flow!
1 Class Credit or £5 Community Class ~ “Rooted in Love!”
Come and join this Rasa Vinyasa practice infused with the fun of the season. All welcome.
Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfillment of the soul.”
Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, sacred activism, and soul alchemy.
A Little Bit Witchy : Winter Solstice Bear Wisdom
£25
A Little Bit Witchy!
Our gathering honours the Mother Night, the longest night of the year, the Winter Solstice. We celebrate the return of the light in the midst of the darkness.
This time of the year belongs to the crone, the cailleach, and we'll be reaching into the comfort and challenge of grandmother and grandmother bear wisdom in this circle - we'll get cosy, listen to a winter's tale, move, dream, and as always, share. We might just do all this with a cup of tea.
BOOK NOW
New Moon Yin & Dreamy Gong with Charlie Merton
£35
40 minutes of Magical Yin Yoga
50 minutes os Sacred Gong Bath
Approach the Winter Solstice with body wisdom.
Move deeply into the dreaming space.
Let your mind and body open.
Rest in the liminal.
Charlie Merton is a sound healer, gong master and experienced yoga teacher. She serves as teacher for different yoga schools teaching modules in sound, inclusivity, yin and restorative yoga. Charlie weaves yogic wisdom, and non-dual tantric philosophy into her classes.